What and How Much to Eat During Long Runs

It’s important to eat during long runs to keep you from cramping, dropping blood sugar, or losing energy. Here’s some ideas and tips to keep you energized!

Easy Hiking Snacks

We all know the real reason why I love hiking, backpacking, and outdoor adventure – because I get not only to spend time outside and on trail, but that time includes MANY MANY SNACKS. What more could a gal want? All jokes aside, eating adequate calories on trail while hiking or backpacking is crucial to […]