Search
Close this search box.

Category: Nutrition / Meals

What and How Much to Eat During Long Runs

It's important to eat during long runs to keep you from cramping, dropping blood sugar, or losing energy. Here's some ideas and tips to keep you energized!
Read More

Easy Snacks for Hiking & Adventures

We all know the real reason why I love hiking, backpacking, and outdoor adventure – because I get not only to spend time outside and on trail, but that time includes MANY MANY SNACKS. What more could a gal want?

Read More

Subscribe to the
Iron Soul Dispatch

Weekly newsletter where I share whatever is on my mind that week: outdoor education, cool quotes, entrepreneurship behind-the-scenes, safety tips, life updates, adventure trip details, and all the things in-between.