adventure-forward nutrition coaching
Helping you fuel well, chase badass objectives, live a high-stoke life, run further, lift heavier, and build a resilient mindset.
Meet Your Coach
Adventure Athlete. Hype woman. Ultra-Runner. Dirt Dweller. Espresso Drinker. Snack Connoisseur. Lover of SLeep.
I live in the PNW with my husband and fur baby. When I am not pouring my heart into coaching, you can catch me drinking coffee, playing with barbells and in the dirt, or having full-blow conversations with my dog.
I freakin’ love educating and empowering women to fuel for LIFE and ADVENTURE, helping them find freedom via food + the outdoors, showing them how TRULY capable they are, and constantly reminding them they hold the power to do hard things bravely.
Street Credz & scholarly swagger
What we're about:
The mission and philosophy behind our education-based coaching is to support women who love to play on trail and adventure fuel well, feel more capable, eat enough (and understand the importance), build foundational habits that stick, and do it SUSTAINABLY.
The goal is to be able to adventure forever, right?
And not feel like you have to keep “restarting” anything.
We want to help you fit fueling and nutrition behaviors (and more) INTO your life and understand the WHY behind it all.
Who we work with:
Everyday outdoor athletes (hikers, trail runners, road runners, backpackers, mountain bikers, etc.), adventure-seekers of all experience levels, barbell lovers + lifters, and also active-duty military.
We’d be stoked to support you as you prepare for a race or big outdoor pursuit or just in your everyday adventure-forward life.
We'll focus on:
- Eating ENOUGH for life/training/adventure, allowing you to feel + perform your BEST.
- Periodized/seasons of nutrition and fueling for different outdoor adventures or lifting goals.
- Sustainable lifelong behaviors and habits that work WITH your life and INTO your life.
- Building a resilient and unbreakable mindset, so you can see what you're capable of.
- Chasing all the things you're dreamin' about in life, on trail or mountains, or in the gym.
- Improving your relationship with food/certain foods and ENJOYING your favorite foods.
What you'll get:
- Custom nutrition plan tailored to YOU and YOUR life/goals.
- High touch and high caliber check-ins, always.
- Resource hub and user-friendly portal/app.
- Coaching access and support outside of weekly check-in days.
- Passionate AF support and coaching from a coach who truly cares and is invested.
- Coaching experience that prioritizes you being human FISRT and always.
Coaching FAQs:
How often are check-ins and what do they entail?
Weekly check-ins are done through an awesome & super user-friendly online system (Apotheo) and include a series of 13-15 questions that ask about things from proud moments or wins you had from the week to areas where you faced obstacles.
In addition, biofeedback is always discussed (sleep, stress, headspace, nutrition, energy, digestion, movement/exercise, etc.).
Coach Bethany will provide you with a personalized voice memo response back… kind of like a mini podcast!
There is also a TON of flexibility with check-ins to be done through Instagram or Telegram messaging or email if something comes up.
Can we contact you outside of check in days?
You sure as heck can! Absolutely! It’s actually encouraged if you want. 🙂 Coach Bethany is here a resource, cheerleader, and sounding board throughout the week if you need anything at all, have questions or want to share wins/victories with her.
Is tracking food required?
Your coaching journey will be very individualized and tracking food will be done in some capacity.
Some clients track all their food via a tracking app, some clients track only protein to start, and some clients keep a written food log.
Tracking will be done in a very NON-RESTRICTIVE way. Tracking is a tool that helps with awareness, understanding, education, and to ensure you are eating ENOUGH food. 🙂
How much is coaching?
High level 1:1 nutrition coaching is $295/month with a (3) month minimum requirement.
She pours her heart and soul into coaching and truly believe it’s worthy every penny.
You will also have access to an extensive resource library filled with helpful cheat sheets and graphics.
For her, clients aren’t just names on a screen. She holds a very special space for each of her clients.
What if we have questions about gear or our workouts/runs?
Coach Bethany has extensive knowledge regarding gear, safety, racing/race prep, planning + logistics of adventures, hybrid training, combining running + lifting, and really everything in between. You will have free range to ask her about things of that nature too!
She is also a Strength & Conditioning Coach, so again she will be stoked to field any questions you have.
What past clients are saying...
Are you ready to say hell yeah & invest in yourself?
We can’t wait to connect with you, my friend.