I live in the PNW with my husband and fur baby. When I am not pouring my heart into coaching, you can catch me drinking coffee, playing with barbells and in the dirt, or having full-blow conversations with my dog.
I freakin’ love educating and empowering women to fuel for LIFE and ADVENTURE, helping them find freedom via food + the outdoors, showing them how TRULY capable they are, and constantly reminding them they hold the power to do hard things bravely.
The mission and philosophy behind our education-based coaching is to support women who love to play on trail and adventure fuel well, feel more capable, eat enough (and understand the importance), build foundational habits that stick, and do it SUSTAINABLY.
The goal is to be able to adventure forever, right?
And not feel like you have to keep “restarting” anything.
We want to help you fit fueling and nutrition behaviors (and more) INTO your life and understand the WHY behind it all.
Everyday outdoor athletes (hikers, trail runners, road runners, backpackers, mountain bikers, etc.), adventure-seekers of all experience levels, barbell lovers + lifters, and also active-duty military.
We’d be stoked to support you as you prepare for a race or big outdoor pursuit or just in your everyday adventure-forward life.
Weekly check-ins are done through an awesome & super user-friendly online system (Apotheo) and include a series of 13-15 questions that ask about things from proud moments or wins you had from the week to areas where you faced obstacles.
In addition, biofeedback is always discussed (sleep, stress, headspace, nutrition, energy, digestion, movement/exercise, etc.).
Coach Bethany will provide you with a personalized voice memo response back… kind of like a mini podcast!
There is also a TON of flexibility with check-ins to be done through Instagram or Telegram messaging or email if something comes up.
You sure as heck can! Absolutely! It’s actually encouraged if you want. 🙂 Coach Bethany is here a resource, cheerleader, and sounding board throughout the week if you need anything at all, have questions or want to share wins/victories with her.
Your coaching journey will be very individualized and tracking food will be done in some capacity.
Some clients track all their food via a tracking app, some clients track only protein to start, and some clients keep a written food log.
Tracking will be done in a very NON-RESTRICTIVE way. Tracking is a tool that helps with awareness, understanding, education, and to ensure you are eating ENOUGH food. 🙂
High level 1:1 nutrition coaching is $295/month with a (3) month minimum requirement.
She pours her heart and soul into coaching and truly believe it’s worthy every penny.
You will also have access to an extensive resource library filled with helpful cheat sheets and graphics.
For her, clients aren’t just names on a screen. She holds a very special space for each of her clients.
Coach Bethany has extensive knowledge regarding gear, safety, racing/race prep, planning + logistics of adventures, hybrid training, combining running + lifting, and really everything in between. You will have free range to ask her about things of that nature too!
She is also a Strength & Conditioning Coach, so again she will be stoked to field any questions you have.
Put simply – This woman changed my life! Bethany took the time to really get to know me, the things that drive me, my weaknesses, my lifestyle. With all of this information, we were able to set realistic goals for my personal journey. I went to Bethany for nutrition coaching and have received so much more than that! No matter how many times I start doubting the process, she is always there to encourage me and provide guidance to achieve this healthy sustainable lifestyle!
Even though I’ve never actually met Bethany, she is one of my best friends and greatest supporters. She always seems to know exactly what to say and when to say it. I pay her for the nutrition coaching but what I get from that is so much more. She is not only highly knowledgeable and hard working, but she understands how to motivate you and make you see things about yourself that you’ve never known were possible.
We can’t wait to connect with you, my friend.
Website by Eunoia Design Co.
