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# Iron Soul Trailblazers

Stay Stoked.

## Sitemaps

- [XML Sitemap](https://ironsoultrailblazers.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My Favorite Hiking and Camping Gear & Clothing](https://ironsoultrailblazers.com/hiking-and-camping-gear-clothing/) - This list includes some of my favorite hiking and camping gear! Remember, when choosing gear or clothing, it's about what works best for YOU and your adventure.
- [Self-Defense Tools for Runners and Trail Runners](https://ironsoultrailblazers.com/self-defense-tools-for-runners/) - Empowering you with the information and resources which will allow YOU to choose which self-defense tool(s) works best for YOU while road running or trail running (or in your everyday life).There is alot of information floating around about the “best” self-defense tool and you may feel like you HAVE to use one specific tool.In full
- [How to Build an Emergency Go-Bag](https://ironsoultrailblazers.com/how-to-build-an-emergency-go-bag/) - I always like to start with this simple question…If you had 5-10 minutes to leave your house, would you be ready?Natural disasters, inclement weather, and emergency evacuations can happen FAST and the goal is to be prepared to allow you, your family, and pets to get out of your home or out town as quickly
- [The Ten Essentials for Hiking](https://ironsoultrailblazers.com/the-ten-essentials/) - The Ten Essentials are a collection of items (gear) that will be helpful in case of an emergency, change in weather, or injury. Stay prepared and stay stoked!
- [How to Stay Safe While Solo Car Camping](https://ironsoultrailblazers.com/how-to-stay-safe-while-solo-car-camping/) - If you have never car camped (or tent camped) solo before, it can potentially feel scary! However, I’ve found that when I head into solo adventures like these prepared, it calms my nerves and I know that if anything were to potentially happen, I would have the tools and skills I need to navigate.As a
- [Podcast Interviews Hub](https://ironsoultrailblazers.com/podcast-interviews-hub/) - I love doing podcast interviews because it gives you all another medium to learn from! I’ve compiled a list of all the podcast interviews I’ve done. Sure hope you enjoy them! (The Midpacker Podcast) Empowering Women In The Outdoors, Iron Soul Trailblazers, & Building A Business Through Your Passions Listen here (The HEYYO Podcast) Female
- [Trail Etiquette 101](https://ironsoultrailblazers.com/trail-etiquette-101/) - Learn about who has the right of way, what to do when hiking in large groups, navigating multi-use trails with mountain bikers and more. When we venture out on trail, we want to have a great time and share the same experience with other dirt dwellers. Sometimes this is a trail runner, hiker, mountain biker, or
- [Easy Hiking Snacks](https://ironsoultrailblazers.com/easy-snacks-for-hiking-adventures/) - We all know the real reason why I love outdoor adventure – SNACKS! These easy snacks for hiking (or backpacking, camping, etc.) will keep you fueled and full!
- [Get Out There with All-Women Group Travel](https://ironsoultrailblazers.com/get-out-there-with-all-women-group-travel/) - Traveling Bravely Solo... Together Traveling solo as a woman can feel overwhelming and even daunting. Those are VALID feelings and you’re allowed to hold a space to feel those feelings.But you still want to get out into the world, travel across the globe and fill your passport with stamps, hike in breathtaking National Parks, try
- [Hiking and Trail Running Safety Tips](https://ironsoultrailblazers.com/trail-and-hiking-safety-tips/) - Going on an adventure with all the safety precautions boxes checked can bring peace of mind and confidence! These hiking safety tips will help you get started.
- [Camping Progressions To Get You Started](https://ironsoultrailblazers.com/camping-progressions-to-get-you-started/) - So you want to start camping, but aren't sure where to begin? I've got you covered. The camping progressions will help you feel confident starting out!
- [What and How Much to Eat During Long Runs](https://ironsoultrailblazers.com/intra-run-carb-ideas/) - It's important to eat during long runs to keep you from cramping, dropping blood sugar, or losing energy. Here's some ideas and tips to keep you energized!
- [How to Train for Vert Without Mountains](https://ironsoultrailblazers.com/how-to-train-for-vert-without-mountains/) - You can still train for vert and to play BIG in the mountains even if you don’t live near the mountains! I promise. 😉 Not everyone has easy access to varying elevation profiles and stout summits, but need to train for a race or outdoor objective that requires them to go UP. So, how does
- [Choosing the Best Hiking Trail](https://ironsoultrailblazers.com/choosing-the-best-hiking-trail/) - Choosing the best hiking trail can be tricky! These tips will help you pick the perfect one for you so you can make the most of your adventure.
- [How to Use the Bathroom in the Woods and What the Heck to Bring](https://ironsoultrailblazers.com/how-to-use-the-bathroom-in-the-woods-and-what-the-heck-to-bring/) - When you're enjoying nature and nature calls - what do you do? Let's talk about it! Because it's important to know how to use the bathroom in the woods.
- [Trailblazers Take On Yosemite (Part 1)](https://ironsoultrailblazers.com/trailblazers-take-on-yosemite-part-1/) - I didn’t know what to expect… … hosting and going on an adventure trip to Yosemite with 12 internet strangers. Sure, I “knew” some of them because they were past or current clients of mine, but the thought of “how is this going to go?” was running through my mind. Will they like me? Will
- [Trailblazers Take On Yosemite (Part 2)](https://ironsoultrailblazers.com/trailblazers-take-on-yosemite-part-2/) - DID YOU MISS DAY 1 OF OUR HIKING AND CAMPING TRIP IN YOSEMITE? BE SURE TO CHECK OUT PART 1 HERE. DAY 2: One of my favorite things about tent camping is that you become re-aligned with a sunrise and sunset circadian rhythm. This means you naturally rise with the sun and rest with the
- [Trailblazers Take On Yosemite (Part 3)](https://ironsoultrailblazers.com/trailblazers-take-on-yosemite-part-3/) - DID YOU MISS DAY 1 AND DAY 2 OF OUR HIKING AND CAMPING TRIP IN YOSEMITE? BE SURE TO CHECK THEM OUT! DAY 3: Another morning of rising with the sun and being greeted by the aroma of freshly brewed local coffee. Our love language. Breakfast was PANCAKES with a side of happiness. We all
- [Trailblazers Take On Yosemite (Part 4)](https://ironsoultrailblazers.com/trailblazers-take-on-yosemite-part-4/) - BE SURE TO CHECK OUT DAY 1, DAY 2, OR DAY 3 OF OUR HIKING AND CAMPING TRIP IN YOSEMITE. DAY 4: We agreed upon a slower and later start to the day today since it was a very chill day with fewer time constraints. Our bodies worked hard these last couple of days, so
- [Trailblazers Adventure Trip to the Grand Tetons (Part 1)](https://ironsoultrailblazers.com/trailblazers-adventure-trip-to-the-grand-tetons-part-1/) - DAY 1 Today was a day that simply did not go as planned. But honestly, I wouldn’t have changed anything. It was an adventure I can now add to my resume of life. Sure, I was supposed to meet all the 17 incredible women for this trip at Idaho Falls Airport at 3 PM and
- [Trailblazers Adventure Trip to the Grand Tetons (Part 2)](https://ironsoultrailblazers.com/trailblazers-adventure-trip-to-the-grand-tetons-part-2/) - *Be sure to check out DAY 1 of our hiking/camping trip!* DAY 2 We made a pit stop in the little mountain town of Jackson, where we had an hour and a half to walk around and explore! Our first stop was Cowboy Coffee to get a warm beverage in our hands and caffeine into
- [How to Start Hiking with Your Kids](https://ironsoultrailblazers.com/how-to-start-hiking-with-your-kids/) - Are you looking to get started hiking with your small human(s)? I’ve teamed up with one of the incredible Trailblazers Community members (@wanderingdoyles) who loves getting outside/hiking with her kids. She is a WEALTH of knowledge and helped make this short + sweet blog happen in order to help lower the barrier to get more

## Pages

- [Welcome to Iron Soul Trailblazers](https://ironsoultrailblazers.com/) - Iron Soul Trailblazers was created to empower women in the outdoors through education and community. The stoke is always high here.
- [Cascade Pass & Sahale Glacier](https://ironsoultrailblazers.com/cascade-pass-sahale-glacier/) - On Trail: sept 25-27, 2026 | +1 night pre trip Cascade Pass & Sahale Glacier Guided Backpacking Trip Type: Guided Backpacking spots available: 8 women on trail: 3 Days, 2 nights Cost: $2,195 Terrain: meadows, rocky, glacier one spot left! Let's backpack Together Three Days of Remarkable PNW Landscapes in the North Cascades Are you
- [All Women Group Trips](https://ironsoultrailblazers.com/trips/) - These all women group trips are something I wish had when I first started dabbling in the outdoors, so I decided to create what I wish existed years ago.
- [Our Partners](https://ironsoultrailblazers.com/partners/) - Our Partners We want to extend a mile-long thank you to these brands. They have supported the Trailblazers Community or Iron Soul Trailblazers in some way, shape, or form over the years, and for that – we want to spotlight them and show our gratitude. Thanks, y’all. Rumpl Rumpl makes the original puffy blanket and
- [Meet the Founder](https://ironsoultrailblazers.com/about/) - Get to know Trailblazin' Founder: Bethany Cora Taylor Meet Bethany Your Overly-Caffeinated Resident Hype Woman I love serving my community as an outdoor and adventure educator and hope to be the gal you think of when you want to learn something new about the outdoors.I’m an accidental entrepreneur [I’ll get to that below] and a
- [Work With Me](https://ironsoultrailblazers.com/work-with-me/) - Let's Work Together I'm here to help Education is my love language. I want nothing more than to empower you to live an adventure-forward life you’re damn proud of by sharing and teaching about what I’ve learnt and from my outdoor objectives, travels around the world, lesson-learnt failures, degrees and certifications, life experiences, and everything
- [Terms and Conditions](https://ironsoultrailblazers.com/terms-and-conditions/) - Terms and Conditions WWW.IRONSOULTRAILBLAZERS.COM and Iron Soul Wellness LLC – DBA Iron Soul Trailblazers Terms & Conditions Please read these Terms & Conditions carefully and in their entirety before using www.ironsoultrailblazers.com (hereinafter referred to as the “Site”). The Site and its content are owned by Iron Soul Wellness LLC – DBA Iron Soul Trailblazers Terms. PURPOSE: These
- [Privacy Policy](https://ironsoultrailblazers.com/privacy-policy/) - Privacy Policy PLEASE READ THIS PRIVACY POLICY CAREFULLY AND IN ITS ENTIRETY BEFORE USING IRONSOULTRAILBLAZERS.COM (HEREINAFTER REFERRED TO AS THE “SITE”). This Privacy Policy is here to better serve those who are concerned with how their information is used online. The following describes what type of information we collect, what it’s used for, and the
- [Disclaimers](https://ironsoultrailblazers.com/disclaimers/) - Disclaimer Please read this Disclaimer carefully and in its entirety before using www.ironsoultrailblazers.com (hereinafter referred to as the “Site”). The Site and its content are owned by Iron Soul Wellness LLC – DBA Iron Soul Trailblazers. PURPOSE: This Disclaimer is here to clearly explain, outline, and layout who we are, what we do, and what we don’t
- [Contact](https://ironsoultrailblazers.com/contact/) - Whether you have a question, collaboration inquiry, or just want to say HOWDY - Let's Chat! I will be sure to get back to you in 24-48 business hours!
- [Coaching](https://ironsoultrailblazers.com/coaching/) - high stoke nutrition coaching Helping you fuel well so you can chase badass objectives, live a stoked-filled life, take up space, run further, and lift heavier. applications closed Meet Your Coach Adventure Athlete. Hype woman. Ultra-Runner. Dirt Dweller. Espresso Drinker. Snack Connoisseur. Lover of SLeep. nose picker. I live in the PNW with my husband
- [The Safety Series](https://ironsoultrailblazers.com/the-safety-series/) - stoked to present... The Safety Series Let's learn together. shall we? Where safety and self-reliance meet. A virtual webinar series passionately focused on providing women with essential safety strategies, in various areas of life.And gain the confidence to live life boldly AF.These webinars are for women who are ready to start [or continue] their journey
- [Solo Summits Blueprint](https://ironsoultrailblazers.com/course/) - Solo Summits Blueprint is an online course that will empower you with safety tools + knowledge to build unshakeable confidence hiking or trail running solo.
- [Shop](https://ironsoultrailblazers.com/shop/)
- [Hiking Checklist](https://ironsoultrailblazers.com/hiking-checklist/) - Are you a trail runner, day hiker or backpacker and want to get stronger on trail? If you are nodding your head yes, Chasing Summits is for YOU!
- [Blog](https://ironsoultrailblazers.com/blog/) - Welcome to the blog Grab a coffee, bring your sense of adventure, and browse around. Jump to all posts Travel / Adventure Trips Outdoor Gear Everyday Preparedness Hiking / Trail Running Trail Safety Training / Fitness Nutrition / Meals Camping / Backpacking Recent Blog Posts Camping / Backpacking, Trail Safety How to Stay Safe While

## Products

- [Chasing Summits](https://ironsoultrailblazers.com/product/chasing-summits/) - Are you a trail runner, day hiker or backpacker (beginner or experienced) and want to get stronger on trail? Specifically, going UP? If you are nodding your head yes, Chasing Summits is for YOU!

## Categories

- [Uncategorized](https://ironsoultrailblazers.com/category/uncategorized/)
- [Travel / Adventure Trips](https://ironsoultrailblazers.com/category/travel-adventure-trips/)
- [Outdoor Gear](https://ironsoultrailblazers.com/category/outdoor-gear/)
- [Everyday Preparedness](https://ironsoultrailblazers.com/category/preparedness/)
- [Hiking / Trail Running](https://ironsoultrailblazers.com/category/hiking-trail-running/)
- [Trail Safety](https://ironsoultrailblazers.com/category/trail-safety/)
- [Training / Fitness](https://ironsoultrailblazers.com/category/training-fitness/)
- [Nutrition / Meals](https://ironsoultrailblazers.com/category/nutrition-meals/)
- [Camping / Backpacking](https://ironsoultrailblazers.com/category/camping-backpacking/)

## Product categories

- [Chasing Summits](https://ironsoultrailblazers.com/product-category/chasing-summits/)

## Product tags

- [training](https://ironsoultrailblazers.com/product-tag/training/)
- [strength](https://ironsoultrailblazers.com/product-tag/strength/)
- [step up](https://ironsoultrailblazers.com/product-tag/step-up/)